This workout will help you have a behind that will turn heads. All it takes is you doing it daily and it will lift and tone your butt while working your abs at the same time.
You have to be persistent and do it 3 times a week and you will see your behind starting to look gorgeous and see turning heads as you walk down the street. This workout will burn calories and it will get you sweating. You will definitely feel it!
Do 5 to 10 reps of each move; 10 to 15 reps of the Sideways Band Shuffle
Do one or two sets total.
Here are your warmup moves:
The Single-Leg, Single-Arm Reach
Facedown Hip External Rotation
Single-Leg Hip Extension
Sideways Band Shuffle (youll need a resistance band for this one)
Were going to take you through 3 supersets, which means pairs of exercise moves. Within each superset, do 10 to 12 reps of each move, without resting between moves. Once youve done all your reps for both moves in the superset, rest for 30 to 60 seconds
Source : www.healthylifetricks.com