4 Exercises For Sciatica Pain Relief


Sciatica can be incredibly painful and something that can be very hard to live with. The pain goes through your buttock area and down your leg, making it hard to walk and get around. This condition is also known for being hard to treat because it stems from your sciatic nerve.

There are a number of medications that can temporarily help with the pain, but they cannot cure this condition. It is important to try a variety of exercises that will help you to control your pain over the long term. I read an article over at mindbodygreen.com by Morgan Sutherland that lists a few exercises that work. Click on the link below to get some relief.